Recipes for the Paleo Diet
By eating foods provided by mother nature, foods that were available to our hunter gatherer ancestors, foods which are basic to our biology and our digestive system, you can begin to experience these wonderful results in your health, and many more!

As you will soon find out, thousands of people have followed the paleo diet using the same ingredients i have used within the Paleo Cookbooks and have achieved greater results in their health and well-being than ever before.

I want to tell you straight off the bat that the paleo diet is not a diet designed by diet doctors, faddists, or nutritionists; it is a diet designed by nature. It is not the latest weight loss program a diet that leaves you craving tasty foods or a new fad for increasing your energy... The paleo diet is a diet that gets your body healthy - all the positive results simply fall into place.

  • Increased Energy
  • Increased Sex Drive
  • Clearer, Smoother Skin
  • Weight Loss Results
  • Better Performance and Recovery
  • Stronger Immune System
The paleo diet is a natural, utterly-simple way of eating that promotes dramatic health benefits and weight loss results you will never achieve from any other diet, weight loss program or fad diet you have or haven't yet come across.

When you consume foods we as humans have evolved to eat, while simultaneously eliminating the over processed sugar laden foods now linked to causing the many diseases we are faced with in society today, your body will be provided with the pure nutrition that will assist in normalizing your body weight.

You and I are designed to eat and live off the land, to eat fresh fruits and vegetables, nuts, seeds and animals - this is the ultimate secret (which isn't really a secret) to optimal health, losing weight and staying lean.

Recipes for the Paleo Diet - Two Cookbooks - 120 Recipes Each!

Friday, January 29, 2010

The Paleo Cookbook - The Ultimate Resource for the Paleo Diet

By: Joseph Allan

More people everyday are adopting what is called the Paleolithic
or Paleo Diet. This is due to its simplicity and, more
importantly, its dramatic effect on a person's health. The Paleo
Diet is NOT a fad diet but a diet that reflects the natural
eating habits of our distant ancestors and current
hunter-gatherer groups.

Research shows that primitive cultures from the past were
healthier than we are today. They were stronger and leaner than
we are. Their eating focused on meat, fish, fruits, vegetables,
nuts and berries. Those foods are what we are genetically
designed to consume. Looking at it in terms of proteins,
carbohydrates, and fats, their daily intake was about 33% of
each. Today, about 50% of our intake is carbohydrates while only
15% is protein. That's right - it really is all about the carbs!

Our ancestors did NOT eat grains and dairy and, of course, they
did not have processed foods to tempt them. It is believed by
many scientists and cultures around the world that those foods
are causing us to be fat, less healthy, and more susceptible to
disease. The problem for us is that it is so easy to overeat
processed carbs. Have you ever eaten a whole container of ice
cream or a whole bag of chips? Try overeating fresh broccoli or
baked chicken breast... not quite as easy.

The Paleo Cookbook, written by Nikki Young, is really the only
comprehensive cookbook that truly does a wonderful job
presenting many Paleo diet recipes. It is the best Paleo
cookbook hands down! It consists of two cookbooks and over
two-hundred recipes. What is especially powerful about the Paleo
Cookbook is that is also serves as a gluten-free cookbook, a
dairy-free cookbook, and a preservative-free cookbook.

Let's be honest. At first glance, the foods available to the
Paleo Diet seem boring and tasteless. But, they really don't
have to be and that's what the Paleo Cookbook so effectively
accomplishes. It is chock full of a wide variety of tasty
recipes for appetizers, soups, salads, snacks, entrees, and even
desserts!

If you are looking for a optimizing your health, getting
stronger, losing weight and maximizing your energy levels, the
Paleo
Cookbook is exactly what you need.

What you just learned about The Paleo Cookbook is just the
beginning. To get the full story and all the details, check us
out at the Paleo Cookbook site today.

About the author:
Joseph Allan The
Paleo Cookbook Get it today!
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