The Paleolithic people were nomadic people. During the
Paleolithic Period foods were eaten raw. They did not eat grains
or dairy products. Many grain were inedible raw. Additionally,
beans and potatoes were inedible. Grains, beans and potatoes
contain toxins eaten raw. Milk was not consumed during the
Paleolithic period because animal had not been domesticated. The
only sweetener was natural honey. For millions of years humans
ate meat, fish, poultry, vegetables, fruit, seeds, roots and
leaves of different plants. Some studies indicated the the
Paleolithic diet was one-half animal foods and the remainder
fruits, vegetables and nuts. Around 10,000 years ago, there was
a world changing discovery. The discovery was fire. Man
discovered cooking. Cooking these foods killed the toxins making
them edible. Cooking issued in the New Stone Age or the
Neolithic Period. In the beginning food was either roasted or
toasted. Roasting was limited to meats, nuts and a few grains.
After the Paleolithic period was the Neolithic period. The
Neolithic period ushered in agriculture and pottery. People were
able to stay and live in one place. People grew their own
grains. Pottery made cooking easier and foods could be
transported. Note, the Paleolithic people ate raw natural foods.
Cooking enabled man to increase their diet by making inedible
foods edible. Modern society has introduced processed foods and
additives. Additives and processed foods have their advantages
but it is well documented the negative health affects that
additives and preservatives has on our daily lives. The modern
Paleo Diet is back to nature and encourages the eating habits of
our ancestors. A leaner, healthier dairy free, casein free,
gluten free and preservatives free diet. The Paleolithic Diet
(abbreviated The Paleo Diet) Caveman Diet
The Paleolithic diet (abbreviated paleo diet) is recommended for
those that require a Gluten Free or Dairy Free diet. The Paleo
Diet is referred to as the Stone Age, Caveman or Hunter-Gatherer
diet. For million of years humans ate meat, fish, poultry,
vegetables, fruit, seeds, roots and leaves of different plants.
The modern Paleo diet contains foods originally eaten in man's
evolution. Paleo diet consists of fresh fruits, vegetables,
nuts, seeds, fish, poultry and lean meat. The modern Paleo diet
is gluten free, dairy free and preservative-free nutrition that
will improve and maintain optimal health. Over processed laden
foods are now linked to causing many diseases we are faced in
society today. Healthy and natural foods are the ultimate secret
to optimal health, losing weight and staying lean.
Discover How To Create Healthy And Tasty Meals In Your Own
Kitchen! The Paleo Diet is a natural and simple way of eating.
Enjoy the benefits of this wheat free, gluten free, dairy free,
casein free and preservative free recipes diet.
Paleo Recipes Cookbooks For a collection of famous
restaurant copycat recipes
Secrets
About the author:
Famous restaurant copycat recipes and The Paleo Diet.
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