"A night at the museum?" Ever wondered how they have been so
lean.
There are more than 84 tribes in this world who are hunter
gatherers. These kinds of people have the perfect body; they are
stronger and are faster just like a leopard. They have no eye
sight problem and have the best teeth. Problems like Diabetes,
hypertension, heart diseases, and cancer are Greek and Latin to
them.
The simple reason being a secret diet something that has changed
from, as put by Dr. Ben Balzar, the first humans 2 million years
ago, and their predecessors up to 7 million years ago.
Read on as you have a bag of surprises waiting for you.
As mentioned earlier this diet of the caveman was known as the
"Paleolithic Diet". This era was known as the Paleolithic or the
Stone Age. There have been terms such as "Stone Age Diet", "Cave
Man Diet" or the "Hunter-Gatherer Diet", which have been used.
There are many who romanticize it and call it the diet from the
"Garden of Eden".
Understanding the Paleolithic Diet is as easy as it is to
understand a high school math problem. It is said that the
Paleolithic Diet unmatched qualities It represents a combination
of all the features of other dietary theories, by eliminating
the bad ones from the lot and making it simple to understand and
follow.
Almost all the important components are covered, like fats,
proteins, carbohydrates, fibrous fruits etc. You can have lean
proteins, nuts, and fibrous carbs, reduce processed products and
starch.
Did you know that the caveman had no modes of entertainment? He
had to find food, which could be all sorts of wild meat,
freshwater or saltwater fish or a variety of greens. There was
no fast food that was available then. His only exercise was to
hunt animals which involved a lot of running, probably lifting
boulders and lighting fire. The caveman used no spices, or fatty
syrups like white sauce or corn syrup. He did not even have
shops around to buy preservatives or chemical products. His diet
included nuts, seeds, vegetable, some herbs, fruits, meat and
fish.
The diet completely bans the usage of potatoes or carb foods.
The use of rice or potatoes is forbidden when it comes to the
Paleolithic diets. Try oatmeal in the mornings instead of sugar,
or wheat flour food. You can have naturally sweetened potatoes,
like the sweet potatoes, which are neither processed by man or
machine. In today life, there is too much fat in the food, and
in turn lead it to problems like obesity and all sorts of
diseases. No grain or no starch food is much wise a choice.
It's better to have natural foods. Fruits, Veggies and other
such things which are not made by man, but come naturally. The
more the processed food in the house, the more damage it causes.
Then why even try and damage your life with your own hands?
About the author:
Chris McCombs is an
Anaheim Personal Trainer. He owns a company Positively Fit
Personal Training with specialty in fat loss and muscle toning.
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